Mindfulness Classes
Thursdays 17:15-18:15 Oslo Downtown
Scientific studies confirm that mindfulness boosts performance, health, and well-being.
Leading companies like Google and Deutsche Bank implement mindfulness programs for their staff.
Join us for a 8-weeks course or drop in sessions on:
MINDFUL LIVING: Experiential LECTURES with Karina every THURSDAY 17:15-18:15 (Norway time). Started on 6th of July, and still possible to join.
Each meeting is taylor made for the wishes of participants and can include instructions on:
* The fundamentals of mindfulness and mini Presence meditations, during and in between activities.
* Stress management.
* Increasing confidence and making wise choices.
* Mindfulness for peak performance in sports, arts and daily tasks.
* Dealing with challenging experiences, such as stress, anxiety, fear, excessive worry, depression, addictions and self-doubt.
* Strengthening your connection with others and harmonizing relationships.
* Practicing mindful leadership.
* Mindful eating, mindful walking, mindful environmental awareness.
* Familiarizing with your essence.
* Finding the source of stability and clarity in you, so that you can live happier, healthier and more productive life (the direct path for self-realization).
* Deconstructing limiting beliefs.
* Innovating beneficially in many areas of daily life.
* Empowering sexuality with mindfulness and loving presence.
* Mindfulness practice can boost solutions for difficulty concentrating, insomnia, illness, aggressive behaviour, infidelity, job loss, divorce, facing an empty nest, the death of a loved one, etc.
* Mindful holistic care prior to conceiving a baby.
There is not a requirement to commit to more than one meeting. Each meeting is unique, and if you participate frequently, you’ll enjoy many more beneficial results. Karina shares her experience and participants can ask questions about any topic of self-knowledge, get support for every day challenges and share the benefits of this approach to life. The meetings are confidential, without anyone revealing who was present or what was shared, so that everyone feels at ease to participate and share openly. People can only listen if they prefer.
Karina’s offerings are not dogmatic, not hierarchical and are not affiliated with any organization or movement, such as religious, political or spiritual. We share a straightforward, modern and universal language and all are warmly welcome regardless of whether they participate in other approaches to self-knowledge. Meetings are in English.
As Gandhi said, be the change you want to see in the world!
***** KARINA HOEPERS is an international lecturer about the human potential, artist and holistic therapist, graduated in psychology and dedicated for 30 years to deep self-knowledge.
Read more about her and the meetings at:
www.karinahoepers.com
***** HOW TO JOIN:
Join on Google Hangouts Videoconference (easy to use on computers, tablets and smartphones), or face to face with Karina in Oslo at TOLLBUGATA 13 (dance studio right by the street, no interphone, just walk in).
WRITE latest 3 hours IN ADVANCE to mail(at)karinahoepers(dot)com to inform that you are coming face to face (6th of July you can just show up), or to ask for instructions about how to participate and the link for the meeting room (same every week). You can ask Karina to be on her weekly e-newsletter and get eventual updates for the address and also inspiring messages/videos/audios.
***** LOCAL TIMES:
11:15am (New York)
12:15pm Brazil time
3:15pm GMT
5:15pm CET (Incl. Norway)
8:15am PT (San Francisco)
9:45pm India (Delhi)
Convert to your time zone here on the desired date: www.worldtimebuddy.com
***** CONTRIBUTION:
* 8 hours course: Kr. 990,-/ 790,- students
* Drop in: Kr. 200,-/ 160,- students
* Punch-card: 1600,- / 1280,- students (10 punches, 1 punch per hour)
* These classes and parties are included in ILD Cards: Silver, Gold & Diamond.
As these classes are being offered at ILD school, we are following the school’s pricing system, so on this link you can check more options and pay online: http://ilovedancing.no/priser
Also possible to pay at the door.
If you have difficulty contributing within this range, please send an email to karinahoepers@gmail.com to learn more about the exchange system, where you can assist her with simple tasks, even via the Internet. The contributions are used for Karina’s support, in a lifestyle focused on the benefit of the world.
***** PRIVATE MEETINGS:
Alternatively, book an individual meeting with Karina, instead of group sessions, or additionally. We can meet face to face, or via Skype, or Google Hangout, or Facetime, or Fuze, or Whatsapp, or phone or however you suggest. You can also write to karinahoepers@gmail.com with your topic and she can give you a response in writing or via a recorded video, as you request. This is an opportunity to develop an inspiring and warm relationship with a mentor and allow you to bring subjects that you do not consider appropriate to share in group sessions. These private sessions usually allow much deeper resolution of topics in comparison to the support offered in group sessions. We can use alternative days and times for appointments outside of business hours. It’s possible for you to record your private meetings.
Contribution: 90 USD for 1 hour, or 15 USD per each 10 minutes (or as part of the exchange program).
***** GET UPDATES & INSPIRING MESSAGES:
Write to karinahoepers(at)gmail.com, asking to add your name to the mailing list.
Visit: www.facebook.com/karina.hoepers and add Karina as ”friend”. Facebook was structured so as to only show you posts with those whom you interact most. For this, not to loose one of her posts, click ‘get notifications’ when the mouse passes by the ‘friends’ button on the page. In this way you will receive a notification on the top right of any page on Facebook when she posts something.
***** ABOUT KARINA:
Karina enjoys continuous peace since 2008, and is whole-heartedly dedicated to live a harmonious life with all her environment.
In 2001, she graduated with a degree in Psychology from UFSC, in Brazil. She has developed extensive expertise in the areas of sexuality, pregnancy, childbirth and postpartum, working since 1995 as a Doula and also lecturing and helping to train new doulas, as part of the first doula school established in Norway.
Since 2002, Karina has been lecturing internationally on the topic of self-knowledge.
Karina has trained in numerous methods of self-knowledge including several lineages of meditation, Buddhism, naturology, iridology, Reiki master course, ayurvedic massage, natural nutrition, detoxification, dance and others.
***** CLICK ‘join’ in this event and invite your friends, giving them this wonderful gift that is most important in life! The event at FB is the same every week.
***** JOIN OUR MUTUAL EMPOWERMENT GROUPS on FB by searching Awaken & Flourish
& in Portuguese: Desperte e Floresça.
http://karinahoepers.com/
Warm welcome! ♥.